In the inaugural episode of "Behind the Knowledge," Pat Barber and Todd Occhiuto share their personal journeys through CrossFit. They talk about becoming Coaches, building Affiliates, working on CrossFit's Seminar Staff, and now developing Coaches across the world.

They discuss their early experiences, challenges, and the lessons they've learned along the way.

Get ready to learn more from Pat and Todd!

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0:00 - Introduction

0:54 - Telling Coaches' Stories

1:31 - Pat Barber's Coaching Journey

2:50 - Todd Occhiuto's Coaching Start

7:00 - Todd's First CrossFit Experience

10:04 - Turning Point and Commitment to CrossFit

12:31 - Early Challenges in Coaching CrossFit

18:38 - Impact of Seminar Staff on Coaching Skills

25:07 - Transition to Seminar Staff and Key Insights

29:39 - Building NorCal CrossFit from the Ground Up

34:45 - Coaching Growth at NorCal CrossFit

40:04 - Balancing Fun and Movement Standards

44:10 - Combining Movement Standards with Fun

The Knowledge Exchange

Leonard van Gelder – Process-Based Rehab

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