My next guest is truly remarkable and I know he will help you gain a deeper understanding of how we can train our minds to work for us and create a more optimized life by utilizing the tools we have at our own disposal. Today you will learn how to develop a mental toughness, that when challenges arise as they always will, you will not only push through them, but you will rise above them. How we can become better in alignment with who we are, what we stand for, and what we value so that what we desire in our lives can be obtained by living as our authentic self. And how if we truly want significant change we have to go where pain is, instead of avoiding it.

If you want to be in the driver's seat of your own life, you have to take control of your mindset and how you receive, react, and respond to life's challenges.

Today’s episode you will learn how to optimize your human performance in your life, passion, and the purpose you serve today.

Welcome my guest Dr. Michael Gervais. Dr. Gervais is a world-renowned high performance psychologist and industry visionary. Over the course of 20 years working with world-leading performers, Dr. Gervais has developed a psychological framework that allows people to thrive in pressure-packed environments. His clientele consists of the NFL’s Seattle Seahawks, countless Olympic medalists, MVPs from every major sport, world record holders, internationally acclaimed music artists, and corporate leaders.

Dr. Gervais is the host of the popular Finding Mastery podcast that explores the psychology of some of the world’s most extraordinary thinkers and doers.

Dr. Gervais and NFL coach Pete Carroll founded Compete to Create, an online and live master class helping people become their best through mindset training.

We Talk About:

How can we train our brain to focus on the good
Developing mental toughness
Handling uncertainty with mental toughness
How being present will achieve the results you desire
Tools to handle whatever is thrown at us
3 ways to uncover your purpose
How to live in alignment
Visualization: how it helps optimize your performance

For full show notes and episode resources head to https://ericalippy.com/dr-michael-gervais/

Find our guest at:

https://findingmastery.net/

https://competetocreate.net/

facebook/findingmastery

@MichaelGervais

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