Brogan Graham is a co-founder of the grassroots free fitness movement called November Project. A midwest native currently living in Minneapolis after a stop in Boston and San Diego, Brogan and I used this as our longest catch-up in years and I'm sure you'll enjoy it. It was both super entertaining and full of motivation.

In this episode, we talked about:

-being an extreme extrovert in 2020

-his goal of meeting a new person every day

-how he came to start November Project

-accountability

-how the pandemic shaped November Project

-NP Summit and how they’ve adapted to 2020

-overtraining at the start of COVID

-redefining Just Show Up

-the 1/60/1 activity to stay connected

-staying sharp with smalltalk and more

-communication skills in 2020

-tips for those struggling

-and so much more!

Follow along with November Project at instagram.com/novemberproject and Brogan at instagram.com/brogangraham

This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.

I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15.

I hope you love them as much as I do!

115. Brogan Graham: Just Show Up, Redefined