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Focus on This
"It's not just me!": We Answer Your Questions
Jun 12, 2023
Discover practical strategies to revamp your morning routine and integrate activities like journaling and exercise seamlessly. Dive into the debate on habit goals versus achievement goals, focusing on quarterly objectives for better clarity. Learn about handy apps for enhancing productivity and creative ways to repurpose old planners. Plus, explore how to adapt your goals to life’s unpredictability while engaging with a supportive community.
28:50
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Quick takeaways
- Rethinking your morning ritual can enhance consistency and effectiveness in incorporating journaling and exercise into your routine.
- Adapting your goals in response to unexpected life changes can help maintain focus and ensure relevance in your planning.
Deep dives
Introduction of the Full Focus Wellness Planner
The Full Focus Wellness Planner has been introduced as a valuable tool that aims to enhance self-care and overall well-being. This new edition replaces the traditional full focus planner, incorporating features that allow users to track various aspects of their health, such as sleep, hydration, nutrition, and stress levels. Users can continue to utilize beloved tracking elements like their daily and weekly goals, making it easier to manage their mental and physical wellness effectively. With positive feedback from the community, the planner is designed to encourage a holistic approach to planning and spending quality time focusing on personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode