If you’re dealing with autoimmune conditions, don’t miss this episode of 'Everything Is Personal' featuring Josh Dech, a holistic nutritionist specializing in gut health - specifically ulcerative colitis and Crohn's disease. Josh shares his personal journey to discovering his passion for nutrition and gut health. We discuss the importance of diet, lifestyle, and understanding the root causes of gut-related diseases. Josh delves into the detrimental impact of processed foods and the benefits of organic eating and offers advice on how to start improving gut health. The conversation also covers the significance of how we eat, environmental toxins, and personalized health approaches. Dech emphasizes the body's ability to heal itself with the right support.

Connect with Josh Dech, CEO of The Gut Health Solution, on LinkedIn

Learn More: https://gutsolution.ca/

TIME STAMPS:

00:00 Welcome to Everything Is Personal: Special Guest Josh Dech

00:45 Josh's Early Life and Career Beginnings

02:34 Family Dynamics and Growing Up in Windsor, Ontario

04:35 Josh's Journey: From Troubled Teen to Paramedic

15:44 Discovering a Passion for Gut Health and Nutrition

21:00 Understanding the Gut Microbiome and Its Impact on Health

27:57 Unveiling the Mysteries of Gut Health and Inflammation

28:43 Exploring the Impact of Genetics and Diet on Gut Health

30:26 The Carnivore Diet Experiment: A Personal Journey

31:07 The Science of Gut Microbiome and Its Influence on Health

34:37 Addressing Autoimmune Diseases Through Diet and Environment

39:36 The Power of Personalized Nutrition and Holistic Healing

47:15 Debunking Dairy Myths and Embracing Healthier Alternatives

52:00 Quick Health Tips and the Importance of Eating Habits

54:11 A Personal Touch: Music Favorites and Childhood Memories

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