Episode 3: Why Fitness Is Essential to Fulfill Your Calling
In the final episode of this three-part series, Mac Lake sits down once again with Justin Roethlingshoefer, founder of Own It Coaching, to unpack the importance of physical fitness as a key to maximizing energy, extending your leadership longevity, and fulfilling your God-given calling.
This honest and powerful conversation tackles the mindset shift leaders need in order to make space for movement and recovery—especially when life feels busy. You’ll also learn practical fitness rhythms, metrics to track, and how physical health impacts everything from mental clarity to spiritual strength.
Key Takeaways from This Episode
- Why saying “I’m too busy to work out” is often a value issue, not a time issue
- How movement boosts brain function, decision-making, and creativity
- The powerful analogy of your body as the vehicle God uses to carry out your purpose
- Fitness metrics that matter: HRV, sleep quality, VO2 max, and more
- Simple weekly rhythms to start moving and recovering with purpose
Resources:
🆓 FREE RESOURCE: Maximize Your Energy with Small, Consistent Changes
➡️ https://www.maclakeonline.com/health
📚 Mac Lake’s Book: Leading Yourself — Learn how to lead yourself well by maximizing your energy and living on mission.
➡️ https://www.multiplygroup.org/leadingyourselfbook
📖 Justin Roethlingshoefer’s Book: The Power of Ownership — Discover the power of taking ownership over your mindset, health, and purpose.
➡️ https://thepowerofownershipbook.com/
🌐 Multiply Group: Helping leaders build healthy teams and thriving organizations.
🌐 Mac Lake’s Website: Leadership insights, resources, and more.
➡️ https://www.maclakeonline.com
🌐 Justin's Website: Coaching resources and strategies for maximizing health and performance.
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