All in the Mind Awards 2018 Launch

All in the Mind Awards: Claudia Hammond launches the 2018 All in the Mind Awards - a chance for anyone who has received help for a mental health problem, to recognise the people and organisations who have gone above and beyond the call of duty

1 in 3 of us will experience problems with our mental health at some time in our lives, and help and support from people around us can make all the difference in how we cope day to day and helping us on the road to recovery. Between now and the end of January 2018 the Radio 4 All in the Mind Awards is seeking listeners' experiences of brilliant mental health care and to recognise the people - the unsung heroes who helped make the difference.

The judging panel this year includes Star Wards founder Marion Janner; director of nursing and mental health services Mandy Stevens; Dr Mathijs Lucassen lecturer in mental health ; and Claudia Hammond, psychologist and All In The Mind presenter.

There are 3 categories for the awards, the individual, professional or project

Individual Award : An individual family member, friend, boss or colleague who offered significant support

Professional Award: A mental health professional whose dedication, help and support made a really significant difference to you. This could be a psychologist, psychiatrist, social worker, nurse, volunteer or other professional

Project Award: A mental health project or group you took part in, which made a big difference to your recovery or the way you cope.

The winners of the awards will be announced during a ceremony to be held at the Wellcome Collection in London in June 2018

Attachment theory: For decades researchers have been interested in how the attachment between parents and their babies might affect how the baby develops into an adult. Elizabeth Meins, Professor of psychology at York University argues that this body of research is now being misinterpreted , leaving parents feeling anxious about whether they're doing the right thing

Children's willpower: The popular image of children is that they have short attention spans and want everything right now. But a new analysis of 50 years of data from the Marshmallow Test - a classic test of self control suggests that children are getting better at delaying gratification. John Protzko of University of California Santa Barbara explains why it's happening.

Claudia Hammond's studio guest is fellow judge Mathijs Lucassen , lecturer in mental health at the Open University.