The Smart Nutrition Made Simple Show with Ben Brown 113_Q&A: Diet Soda, Eating on Vacation, Intermittent Fasting for Women
In this Podcast Q&A session, we’ll discuss my stance on diet soda, tips to stay on track during vacation and intermittent fasting, specifically for women.
I hope you enjoy!
Resources:
Previous podcast episodes discussing Intermittent Fasting:
Episode 98: Chrononutrition: How the Science of Meal Timing, Macro’s, and Meal Frequency Impacts our Metabolism with Danny Lenon
Episode 90: The Impact of Meal Frequency and Timing on Weight Loss and Human Health
Connect with Ben:
Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple
Instagram: https://instagram.com/bslnutrition
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