Summary

In this enlightening conversation, Dr. Amy Killen discusses the evolving landscape of wellness technologies and supplements, focusing on collagen, hormone replacement therapy, and the importance of ovarian health. She emphasizes the connection between inner health and outer beauty, particularly skin and hair health, while also addressing the role of lifestyle factors such as diet, stress, and sleep. The discussion extends to the potential benefits of peptides, the impact of sugar and caffeine on health, and the significance of melatonin for sleep. Dr. Killen empowers listeners to take control of their health and well-being through informed choices and lifestyle adjustments.

Guest Resources:

Website: www.dramykillen.com, Hopbox.life

Social: @Dr.AmyBKillen

Episode Sponsors:

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Episode Chapters

00:00 The Rise of Wellness Technologies

03:03 Collagen: The Controversial Supplement

05:58 Skin Health and Inner Wellness

09:04 Hormone Replacement Therapy: A Deeper Dive

11:51 Understanding Testosterone in Women

15:07 The Role of Ovarian Health

17:57 Peptides: The New Frontier

20:45 Sugar and Women's Health

23:50 Caffeine: Friend or Foe?

26:50 Melatonin: The Sleep Hormone

29:44 Hair Health: Addressing Hair Loss

32:47 Empowerment Through Knowledge

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