Real IFS Therapy Session: "Rachel" - Internal Family Systems Therapy Demo

In this episode of "Going Inside: Healing Trauma From The Inside Out," I guide Rachel through a deep exploration of her parts and their fears. We delve into the protective mechanisms her parts have developed to prevent emotional harm, particularly the fear of being emotionally squashed. 

 Key Takeaways:

1. Exploring Protector Parts: Rachel identifies and understands the role of her parts that project a hard armor to prevent emotional harm. This highlights the significance of recognizing and addressing protective mechanisms within IFS therapy.

2. Engaging with Younger Parts: By revisiting and freezing a traumatic childhood scene, Rachel connects with her younger parts, offering her support and understanding.

3. Unburdening: The unburdening allows Rachel's younger part to release the fear of being emotionally squashed and replace it with a newfound sense of fierceness. 

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