Effortless English Podcast | Learn English with AJ Hoge Energy, Gardening | Walk and Talk
Apr 1, 2025
Dive into the delightful world of spontaneous discussions while walking! Discover the joys of gardening, as a family shares their journey from Japan to rural America, fostering healthy food habits. Explore the benefits of fresh, local foods over processed options and how traditional practices can boost vitality. Uncover how energy plays a pivotal role in productivity, language learning, and parenting. Learn strategies to enhance your energy levels for a more fulfilling and active life.
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Moving to Countryside for Kids
- AJ Hoge shares his family's move to the Indiana countryside for his son's surgery and better lifestyle.
- They appreciate the privacy, nature, and space for their young twins, in contrast to city life in Osaka.
Try No-Dig Gardening Method
- Avoid traditional tilling as it can harm beneficial soil life and is hard work.
- Try the no-dig gardening method by layering compost on top without digging to stimulate healthy plant growth.
Stress Slows Metabolism
- Long-term stress can slow your metabolism, causing fatigue and weight gain.
- Healing metabolism requires good nutrition, reducing stress, and avoiding harmful processed foods.