EP-80 How to Practice Spirituality & Relaxation in a Twisted World

Consider this a very non-bias and non-religious way to open your heart and mind to practicing a new art. Spirituality is a personal and open-minded non judgement based, no rules practice. It's believing in kindness, the light, the human spirit, nature, relaxation time in the morning, breath work, being a good person, even when others are not kind to you. Especially when others are not kind to you. How can we also promote more minority women and women in our fields and keep being more realistic about wellness? Create your own Maui Ranch. Free practices, not selling products or scamming others, not being a shitty person, not praying on vulnerable people. Spirituality is celebrating all race, religion, creed, being open to other's beliefs. non judgement - and open heartedness, and loving on those who practice good deeds. Esp when poor and scammy behavior is so praised in this twisted world, we can do our part to praise the light, the good and the kind. Those who look for nothing in return. Lest we forget - reward more minority women - pay them what they are worth -- hire more minorities, give more good people great opportunities! We must practice rewarding good behavior too & continue to do things that Grandma would be proud of, while using your brain. xx ck