Feeling overwhelmed by the pressure to create the “perfect” New Year’s plan? You’re not alone. In this episode, I’m sharing how I'll ditch the noise and focus on simplicity in 2025. From realistic habits to daily self-care, I’ll help you take a step back to find what truly works for you.

I reveal my 90-minute self-care routine to recharge without overcommitting. You’ll find out how I’m being more intentional with the content I consume and why teaching what I learn makes all the difference. Plus, I explain my updated IDSS method to eliminate mindless scrolling and build real connections.

Want my “Best Year Blueprint”? DM me those words on Instagram, and I’ll send it your way. Let’s make this year your best yet!

"The only way you lose is if you don’t follow through ." ~ Jen Gottlieb

In this episode:

- Simplifying your New Year’s goals

- Finding what works for you

- Carving 90 minutes of “you time” 

- Consuming content with intention

- Teaching what you learn helps you pay attention

- The “I Don’t Scroll” method

- Intentional social media engagement

- Get my Best Year Blueprint for 2025

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/   

TikTok: https://www.tiktok.com/@jen_gottlieb    

Facebook: https://www.facebook.com/Jenleahgottlieb   

Website: https://jengottlieb.com/   

My business: https://www.superconnectormedia.com/    

YouTube: https://www.youtube.com/@jen_gottlieb