1 | Welcome To The Optimal Body Podcast

Apr 17, 2020

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Welcome to our quick intro episode. This will be a quick 20-minute episode where Doc Jen & Dr. Dom explain what the intent of the shoe is about and what you can expect from us moving forward. If you have a suggestion on what PT Pearls you want to learn about or what guests we should have on, feel free to email us at jen@jen.health!

Vivobarefoot Shoe Discount:

Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and decrease the big toe from drifting into the other toes! Get 15% OFF VivoBarefoot Shoes with code “TOB” at checkout and finally feels like to FREE YOUR FEET!!

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

WHAT YOU WILL LEARN:

00:30 – What to expect in The Optimal Body Podcast and why we are starting it!

1:25 – From the time we met, we resonated on a greater approach to the body than just physical therapy. Health and pain is very multidirectional.

4:30 – We both immensely value treating the whole person and treating them with a team. We are NOT here to fix anyone! We provide you the tools to dive into your own body.

7:02 – Finding your Optimal Body includes optimizing your ENTIRE ENVIRONMENT

10:43 – We don’t teach and educate people from a place of fear but instead from a place of opportunity and ability!

13:04 – Empowerment, growth, and ability are some of the foundational principles we use in our treatment.

14:01 – We share a bit of our own physical barriers (diagnosis wise) and how we continue to focus on function and optimization rather than limitation.

17:20 – We want your questions!! Our PT Pearls every week will be based on what YOU want!

20:13 – Preview of the next episode.

Items mentioned in this episode include:

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show!

We will talk to you soon!

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