Neurologist and mindfulness expert, Dr. Romie Mushtaq, is on a mission to shift the state of brain health and wellness in the workplace. Today, you’ll learn how to biohack your brain through meditation for better focus, emotional regularity, digestion, and so much more. Lead your life and career with a calm and controlled mind through Dr. Romie’s brianSHIFT™ protocol to quiet the busy brain!

Today on The Healing Catalyst:

Mindfulness vs. meditation
The science of meditation & how to biohack your brain
3 phases of what happens in the body & brain through meditation
Immediate effects like improved emotion, focus, & digestion
The power of pattern interruption through meditation
How to connect deeper to yourself through a universal intelligence
The brainSHIFT™ protocol to quiet the mind & heal burnout

Resources:

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Connect with Dr. Romie:

Website & Quiz: drromie.com
Instagram: @DrRomie
Dr. Romie’s TEDx Talk: The powerful secret of your breath -- Romila “Dr. Romie” Mushtaq, MD | Romila Mushtaq | TEDxFargo

Connect with Dr. Avanti:

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Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Biohack Your Brain Through Meditation with Dr. Romie Mushtaq