Naturally Nourished Episode 248: Food As Medicine For Your Face with Guest Ashley Terry of Grace Holistic Skin
Are you dealing with acne, dark circles, or fine lines? Has your skin lost its glow? Want to simplify your skincare routine? Tune in to hear Ali and Becki interview Ashley Terry of Grace Holistic Skin. As an esthetician, Ashley’s focus is on nourishing the skin from within and using a food as medicine approach to heal common skin concerns. Learn why Ashley recommends ditching the constant SPF, how gua sha can support lymphatic drainage and what to do when a zit pops up the day before a big event!
In this episode Ali and Becki pick Ashley’s brain about all things holistic skincare. Learn why oil cleansing can balance your skin, why you shouldn’t be washing your face so often and why wearing sunscreen all day every day might not be the best idea. Plus hear which of Ashley’s amazing skincare products we have been loving recently and what supplements she recommends for glowing skin.
More About Ashley:
Ashley Terry is a Licensed Esthetician whose passion for nutrition and wellness led her to becoming a Certified Nutritional Aesthetics Practitioner. Knowing that beauty is more than skin deep and most skin concerns have an internal origin, she uses a food as medicine approach to help her clients heal their skin while encouraging them to give themselves grace along the way. Ashley is also a mama of four slowly building a homestead with her husband in rural Northwest Washington.
Also in this episode:
- Apply to become a Naturally Nourished Affiliate
- Grace Holistic Skin use code Nourished10 for 10% off her Skin Wellness Program!
- Sun Exposure and SPF use
- 5 Steps to Healthy Vibrant Glowing Skin
- Hydrate
- Wash your face every night, why use oil cleanser
- Swap lotions, moisturizer, creams for oils, balms, and hydrating mists
- Healthy gut/microbiome with probiotic, reduce refined sugar/foods
- Move your body
- Gua Sha and Lymphatic Drainage
- Under Eye Circles
- Cold Sores
- L-Lysine 2g
- Bio-C Plus
- Herbal Immune
- Maskne
- Red Light Therapy
- Emergency Breakout Support
- Top Supplements for Skin Health
- Favorite Skincare Products from Ashley’s Line
Sponsors for this episode:
This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.
This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.