TOPICS

News and updates from Diane [1:42]
Something new our guest is into: banded lifts [6:36]
Introducing Emily Schromm [10:06]
Emily's journey with food [12:40]
Accurate consideration for movement and activity [23:22]
Learning to listen to your body [31:43]
Recovering from an adrenal crisis [37:16]
Intermittent fasting and what works for you [48:26]
Being in the right mindset [51:33]
What's coming up for Emily [1:01:03]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Emily's website - https://www.emilyschromm.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode322/

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#322: Movement, Mindset, & Intermittent Fasting with Emily Schromm