TOPICS
- News and updates from Diane [1:42]
- Something new our guest is into: banded lifts [6:36]
- Introducing Emily Schromm [10:06]
- Emily's journey with food [12:40]
- Accurate consideration for movement and activity [23:22]
- Learning to listen to your body [31:43]
- Recovering from an adrenal crisis [37:16]
- Intermittent fasting and what works for you [48:26]
- Being in the right mindset [51:33]
- What's coming up for Emily [1:01:03]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
Visit Emily's website - https://www.emilyschromm.com/
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode322/
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe