From Resistance to Routine: Leadership and Physical Fitness with Karl Martin

In this episode of the Arable Leader podcast, host Karl Martin embarks on a personal journey towards improved fitness, intertwining his self-motivation with lessons in leadership. Realizing that physical health is a critical component of effective leadership, Karl reflects on the significance of living out the principles he teaches. With statistics highlighting the impact of poor fitness on mortality rates, he acknowledges the need for intentional health practices.

Guided by personal trainer, Karl shares practical steps he's taking, from increasing daily movement and hydration to embracing a structured gym routine and supplements. Acknowledging struggles and progress, he emphasizes the importance of perseverance over perfection and the power of community in achieving fitness goals. This candid reflection serves as a metaphor for leadership, illustrating that growth demands commitment, resilience, and accountability.

Learn more: www.arableco.com

This episode on YouTube: https://youtu.be/HEJWUwh4RgU

The Arable Leader Podcast features conversations with incredible leaders. We discuss what it really takes to lead from your soul...to be True, Brave, Kind, and Curious. In a world where leadership is, at best, untrusted, and, at worst, in abject crisis, we're working to equip people with the greatest of human skills: leadership. This is leadership of a different kind.

Host Karl Martin is the Founder and CEO of Arable, a Leadership house that coaches top-tier leaders, specializing in cultural health. He has 25 years of experience leading teams to new levels of growth and coaching individuals to break through personal obstacles, enabling them to lead in a healthy way. Blending ancient wisdom and cutting-edge behavioral science in coaching and leadership development, Arable is changing the way global businesses and individuals develop through their True, Brave, Kind, and Curious model of healthy growth.