bengreenfieldfitness.com/tracy

Meet Tracy Duhs. I've been a guest on Tracy's podcast in the past. You can listen to that episode here. T

racy, like me, was homeschooled K-12, so she's a bit...well...weird, like me. Like me, she also believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy’s life long mission.

Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best.

Also like me, by the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes and enlarged her heart, to the need for wholistic wellness education and foundations.

After her experience in Guatemala, Tracy decided to forgo a traditional allopathic medical career in favor of one that focused on regenerative care and education. When Tracy became a mother, her professional path took a personal turn.

Her first child, Grace, was diagnosed with Hashimoto’s thyroid and alopecia universalis at the age of two. Emboldened by her daughter’s struggle, Tracy began her journey into into hydration education by pursuing a PhD in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease.

It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people.

Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE.

Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit.

Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.

During this discussion, you'll discover: -About the elixir Tracy gave Ben for the recording...3:45

Elixir ingredients:
- Chaga
- Tocos powder (rice bran extracts for vitamin E)
- Monk fruit for sweetener
Blend with Vitamix
Tracy is publishing an elixir book soon, Hydrate: A Foundation For Life
Tracy's podcast Hydrate
Proper nutrients improves neurochemistry, which in turn improves your person
Kin Euphorics

-Tracy's journey to becoming an influencer in health and hydration...11:00

Sanctuary Wellness Center - Tracy's crib in San Diego
Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield’s Father Gary Greenfield
Tracy grew up in Salinas, CA
Her mom's chronic illness inspired compassion and a desire to learn about human physiology
First pregnancy at age 24 she was always craving water
She had to do an emergency caesarian due to a dry sac - baby could have died if she didn't
The water she was drinking could not effectively hydrate - it was simply passing through her system
Excelled in science in school and college
Traveled to Guatamela with her missionary father to work in medical missions
Considered medical school but didn't connect with the reality of being a MD
Moved to San Diego at age 17 with her parents and switched to a business focus in college
Paid for school by modeling, took an interest in the wellness of fellow models
She eventually began a modeling agency that taught health and wellness to models to help their careers

-How Tracy took an interest in the lymphatic system...27:13

Her daughter suffered from autoimmune deficiency
Lymphatic cleanse was the missing component that resulted in Tracy's daughter's issue
Dr. Perry Nickelston, lymphatic system expert
Went back to school to learn more about her daughter's problem
Blood, bioenergetic testing to gauge detox
Electro Acupuncture (EAV) device that measures cell's vibratory frequency
German and Chinese meridian points

-How detoxing is undervalued in the health community...41:10

There are things we need to do in the modern world people didn't need to do previously
Trampoline
Magnetic clay bath
Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium-Depleted Water & Much More with Robert Slovak
Water and Wellness hydrogen tablets
Mud packing and baths helped with swollen joints Tracy suffered as a child
Walking on wet sand for 45 minutes is a miracle worker
The ocean is the Earth's amniotic fluid
The Cure Is In the Cupboard by Cass Ingram
Hyssop was used for cleansing in biblical times

-How Tracy changed her approach to hydration which led to better health...46:30

Was doing reverse osmosis (chemically clean, but no minerals, dead water)
A medicine woman gave her nettle horse tail hibiscus tea; the life slowly came back to her body
Realized the issue was a lack of minerals in the water she was drinking
Dr. Thomas Cowan's writings on water
H3O2 - Dr. Gerald Pollack
Structured water
Photobiomodulation (Joovv)
First and last 15 minutes of sunlight are packed with essential nutrition
Grounding, magnetism from the Earth allow cells to maintain their charge
Non-native EMF's harm cells, depolarization
Cancer cells are depolarized cells
Unplug wifi to shift body into parasympathetic state
Tracy has 800 pounds of magnets under her bed
The cells in our body hold more information than our cell phones

-What makes Tracy so excited about hydration...58:30

We're made of 98.9% water molecules
Water is the source receiver of all information we come into contact with
Studying physics and quantum mechanics caused everything to come together intellectually, spiritually, emotionally
Realized the thoughts she was thinking affected how the cells in her body charged or were not charged
Positive thoughts, belief in a higher power, healthy family life circumventing less than ideal health habits

-When and why Tracy began drinking deuterium-depleted water (DDW)...1:04:15

Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium-Depleted Water & Much More!, with Robert Slovak of Water and Wellness
Beta-oxidation results in naturally deuterium-depleted water
DDW Center in Los Angeles
Tracy's podcast on DDW
The body makes its own metabolic water - the purest water possible
Sunlight, grounding, minerals is how our body makes this water

-How dehydration is causing major health issues in modern society...1:13:45

Quench by Dana Cohen
Quench: The Big “8 Glasses A Day” Water Myth, Why Water Isn’t The Best Way To Fully Hydrate & Much More!, with Dana Cohen
Quinton minerals
Cucumbers, chia seeds slurries, avocados (especially organic) have naturally structured water
Jerky, so-called healthy foods that are dehydrated lose many of the really healthy qualities in their natural form

-How to quench the thirst that no amount of earthly water will appease...1:16:30 -And much more! Resources from this episode:

- Tracy Duhs:

- Podcasts:

- Books:

- Gear and supplements:

- Other resources:

Episode sponsors:

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-Vuori: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code BEN2020.

-Four Sigmatic: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 10% off your Four Sigmatic purchase when you use discount code BENGREENFIELD.

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Ep. 507: What Helps Your Squat The MOST?