Redefining Movement 17 | Working the Wrists & Why Weight-Bearing Can Help Heal Them
Dec 5, 2018
24:31
Today’s topic is all about the wrists. I tend to hear a lot of complaints about the wrist in yoga, though I’m sure it’s across the board. Wrists are actually in the top 5 of complaints and injuries in yoga practice! We are using our hands in repetitive motions (think: cell phones) a lot more than we have in the past, so I thought it would be a great subject to talk about with you today. In this episode, you will hear why I teach a more weight-bearing class, and tips and exercises so that you too can create stronger, more adaptable wrists.
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Redefining Yoga is produced by Podcast Masters
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