She’s famous for her 60-second videos, yet I was lucky enough to have a full 60 MINUTES interviewing this week’s guest, the wonderful Dr Julie Smith. She’s the clinical psychologist, online educator and ‘TikTok therapist’ who has been looking after the emotional health of her 3 and a half million (!) followers over the past three years through her light-hearted yet information-filled videos, which break down complex psychological concepts with the help of dance, handy props and lip-syncing. Yup, you can learn and have fun, kids! Once I'd stopped shamelessly gushing over Julie – oh you bet I cut that bit out – we had a fabulous discussion about everything from creating an actual IRL self-soothing box (which I will immediately be off to do after uploading this episode) to the emotional education that comes from watching Jim Carrey films.

You can order Dr Julie Smith's book, Why Has No One Told Me This Before?, now from Amazon and Waterstones.

You can also order my book, Alonement: How To Be Alone and Absolutely Own It, which is based on this very podcast, now from Amazon and Waterstones.

Thank you so much to Flash Pack for sponsoring this season of the podcast. Flash Pack is a travel company that offers boutique group adventures for solo travellers in their 30s and 40s. Visit flashpack.com/alonement to learn more and quote ALONEMENT at check-out for £100 off your first trip.

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Dr Julie Smith: The Power Of Self-Soothing (& How To Do It)