How much vitamin D is too much? – with Liz Earle

This week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.

Liz shares beneficial probiotic strains and lifestyle strategies for UTIs in midlife for one listener, plus looks at whether you can get too much vitamin D for Sue.

She also gives her thoughts on fluoride toothpaste for Amy, and considers whether hormone replacement therapy can deplete our minerals.

Links mentioned in the episode:

• What you need to know about UTIs - YouTube
• The Naked Pharmacy Gut Love - save 20% with code LIZLOVES
• Your Supplements D-Mannose
• Optibac For Women
• Signs you’re low in these midlife nutrients, with Dominique Ludwig
• Lifecode GX genetic testing
• BetterYou Vitamin D sprays - save 15% with LIZLOVES
• Are water filters worth it? - YouTube
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

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