Stay Off My Operating Table The Ugly Truth About the Food that Keeps You Hungry - #6
Sep 29, 2021
13:13
Myth #4 - The people who sell us food want us healthy
- The best way to make money if you are a food corp is to keep people hungry.
- Food makers have no incentive to keep us healthy
- Why food today is different from the food our grandparents ate
- What does it mean for our food to be less "nutritionally dense"?
- The one's who say "a calorie is a calorie" are the ones selling us the food.
- Different foods have different effects on how hungry you are.
- How does food make you hungry?
- The black magic ingredients: fat, salt & sugar
- Your body doesn't monitor calories, it monitors the amount of nutrients. Reset your goals to get the nutrients you need.
Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.
Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.
Stay Off My Operating Table on X:
Learn more:
- Stay Off My Operating Table on Amazon
- Take Dr. Ovadia's metabolic health quiz: iFixHearts
- Dr. Ovadia's website: Ovadia Heart Health
- Jack Heald's website: CultYourBrand.com
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
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