The Dream World EP11: Lucid Dreaming Crash Course Part I
Oct 9, 2021
Explore the fascinating world of lucid dreaming! Discover foundational techniques like dream journaling and reality checks. Learn how these practices enhance dream recall and help you recognize when you're dreaming. This session is perfect for beginners and experienced dreamers alike, offering tips to unlock your dream potential. Get ready to delve deeper into inducing lucid dreams, building your dream work practice, and even the science and spirituality behind your nighttime adventures!
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Dream Journaling and Reality Checks
- Keep a dream journal and perform reality checks for lucid dreaming.
- These techniques help recall dreams and build awareness within the dream state.
Dream Journaling Tips
- Record dreams immediately upon waking, before other activities.
- Use notes, sketchbook, voice recording, or apps like Capture or Dream Moods.
Dream Symbols and Reality Checks
- Identify recurring dream symbols and use them as reality check triggers.
- When you see these symbols in a dream, perform a reality check.