What a world we live in.

Adults are finding out they have ADHD through TikTok! During the pandemic, Mark Cann was diagnosed with ADHD. He decided to get checked due to a video hitting too close to home.

After the diagnosis, Mark create Hyypa, a company dedicated to offering resources and education for adults with ADHD.

We talk about how ADHD presents itself in adults, how Mark got a government grant to start the company, ways to improve focus, getting a dietitian and neuroscientist on board, and much more!

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Show Notes:

(11:30) - Time Blindness, Impulse Spending, and other adult ADHD symptoms

(21:25) - Regulate your ADHD and boost productivity with exercise, caffeine, and supplements

(28:25) - Routines to improve focus

(39:30) - Exploring Portsmith’s craft beer scene, basketball community, and board game cafes

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Links:

* https://www.linkedin.com/in/markcann/

* https://www.hyypa.com/

* Mark’s podcast interviewing an ADHD nutritionist: ⁠https://www.youtube.com/watch?v=AZARSouLNt0⁠

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If you liked the episode, subscribe for more!

Let’s chat: reach me at ⁠armand@playhardpodcast.com⁠

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