The Optimal Body 393 | The Myths and Facts of Red Light Therapy with Forrest Smith
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage with Forrest Smith, CEO and co-founder of Kineon, to explore the benefits of red light therapy for chronic pain management and overall health. Forrest shares his personal journey of discovering red light therapy after an MCL tear and chronic inflammation, emphasizing its scientific backing and practical applications. The discussion covers the importance of proper dosing, the differences between light therapy devices, and Kineon's mission to make this therapy accessible and affordable. The episode underscores the potential of red light therapy to complement traditional treatments and improve quality of life.
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Forrest's Resources and Links:
- Kineon Website
- Research and Science Behind Kineon
- Kineon Youtube Channel
- Kineon Facebook Group
- Kineon Instagram
- Forrest Smith Instagram
We think you’ll love:
View Full Show Notes and Resources at: https://jen.health/podcast/393
What You will Learn from Forrest:
3:28 Forrest discusses his personal experiences that led him to discover red light therapy.
6:47 Forrest shares how he learned about red light therapy through his mother's use.
8:09 Discussion on how chronic inflammation affects health and the potential of red light therapy.
10:24 Forrest describes the importance of correct dosing in achieving effective outcomes.
13:05 Forrest shares the importance of real-world testing to validate their models and devices.
14:39 Doc Jen questions the differences between various light therapy devices and their effectiveness.
17:20 Exploration of how chronic inflammation affects cartilage and the potential of laser therapy to restore balance.
24:06 Overview of studies supporting red light therapy's effectiveness in cartilage regeneration and healing.
30:54 Discussion on optimizing red light therapy dosing through immediate biofeedback.
32:25 The role of the lymphatic system in clearing waste from the brain and its relation to cognitive function.
36:08 Highlighting the need for a holistic approach to pain management that includes diet and movement.
39:42 Discussion on how red light therapy may positively impact fertility and related health issues.
44:42 Introduction of a new gut health product and its potential impact on overall health and conditions like MS.