How To Embrace Change

Aug 22, 2023

This podcast discusses the impact of change and how to embrace it in our lives. Topics include common life changes, stages of life transitions, different reactions to change, reframing uncomfortable feelings, and the possibility of future episodes on Color Theory and Kibbe Body Types.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 2min

Embracing Change and the Sleep Routine

01:59 • 20min

Embracing Change and Finding Opportunities in Life Transitions

22:11 • 3min

Short Nails and Funny Experiences

24:45 • 8min

Body types and fashion choices, plus opinions on vape clouds

32:22 • 2min

The Dangers of Lithium Batteries and Explosions

34:44 • 2min

You may have heard the phrase, “The only constant in life is change.” Today, we are talking about the major life transitions that we all go through: how people react to change, and how we can learn to embrace change in our own lives.

In this episode, we’re discussing the impact of change, including its history, the most common life changes experienced, three stages of life transitions (and the different reactions we can have to each!), and how to reframe uncomfortable feelings and emotions around change.

Lastly, how do you feel about a Color Theory or Kibbe Body Type episode? Send us a DM and let us know. And we’re always open to ideas for future show topics!

OUR HOSTS:

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan

What we're drinking: Vina Organic Ginger Fizz Prebiotic Soda

In this episode, we discuss:

Natalie and her dog’s changed bedtime routine
Fun facts about change
The most common life changes humans experience
The three stages of life transitions
Different types of human reaction to change
How to embrace change in your life
How to combat uncomfortable feelings and emotion around change
Color Theory and Kibbe Body Types

END OF THE SHOW:

Corinne and Natalie introduce Hottie of the Week: Adam Devine

RESOURCES:

Life Is in the Transitions: Mastering Change at Any Age

RELATED EPISODES:

Episode 87: Aging Joyfully: How To Embrace Getting Older

Episode 125: How To Survive A Quarter Life Crisis

DRINK RATING:

Vina Organic Ginger Fizz Prebiotic Soda = 8 / Adam DeVine

WRAP UP:

To wrap up the episode, we play Unpopular Opinion. Corinne wants the world to know that short nails kinda slap (for the moment), and Natalie thinks huge vape clouds, particularly mango or cotton candy, actually smell good.

We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.com

You can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.com

Don't forget to rate and review the podcast! It really helps us grow!