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Am I Doing This Right?
How To Embrace Change
Aug 22, 2023
This podcast discusses the impact of change and how to embrace it in our lives. Topics include common life changes, stages of life transitions, different reactions to change, reframing uncomfortable feelings, and the possibility of future episodes on Color Theory and Kibbe Body Types.
37:10
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Quick takeaways
- Embracing change requires reframing perspectives, focusing on benefits, and breaking it down into smaller steps.
- Resistance to change is often driven by fear; adjusting mindset and being open to new perspectives can help navigate change more effectively.
Deep dives
Embracing Change
Embracing change can be challenging but essential for personal growth and development. It is normal to experience a range of emotions, such as fear and uncertainty, when faced with change. However, reframing your perspective and focusing on the potential benefits of the change can help you embrace it more positively. Being open-minded, setting realistic expectations, and breaking down the change into smaller steps can make the process more manageable. It is important to acknowledge and accept your feelings during the transition and practice self-compassion along the way. Flexibility, focusing on what you can control, and celebrating progress are also key to navigating change successfully. Lastly, embracing the unknown and seeing change as an adventure rather than a source of fear can help you embrace it with a more positive mindset.
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Discover
highlights
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