Coaching Mind's Podcast: Perform at your best! #141 - Confidence Pt 2: Building Belief Through Reps, Proof, and Preparation
Sep 9, 2025
Confidence is built through hard work, not hype. Discover how athletes and coaches can develop earned confidence by focusing on three key elements: consistent practice, gathering evidence of progress, and establishing solid routines. Hear inspiring stories and learn practical tools like the Rep Tracker and Confidence Journal. Uncover the science behind deliberate practice and how it fosters real belief in oneself.
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Confidence Comes From Work
- Confidence is earned through work, not hype or pep talks.
- Belief comes when athletes see their preparation actually match performance.
Quarterback Who Didn't Believe
- The host recounts working with a quarterback who seemed prepared but lacked belief.
- He realized his confidence didn't transfer; the athlete had to earn belief themselves.
Practice With Purpose
- Put in deliberate, intentional reps for specific skills you want to perform under pressure.
- If your best isn't enough, go back and increase the quality or quantity of practice.