The Strenuous Life Podcast with Stephan Kesting

422 - How to Condition Yourself to Deal with Adrenaline in Stressful Situations

Apr 24, 2025
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Adrenaline's Ancient Trade-off

  • Our brains haven't evolved much from Stone Age times to handle adrenaline well in stressful situations.
  • Adrenaline boosts gross motor skills but reduces fine motor control and higher brain functions significantly.
ADVICE

Train to Manage Stress

  • Build your stress tolerance by progressively exposing yourself to higher pressure situations.
  • This training helps you act decisively instead of freezing during real emergencies.
ADVICE

Fake Calm to Stay Focused

  • Act calm in chaotic situations to help keep others calm and prevent panic.
  • Develop this ability as it is key to effective leadership under stress.
Get the Snipd Podcast app to discover more snips from this episode
Get the app