Summary

In this episode of Emotional Eating with Marilyn, the host explores the intricate relationship between self-confidence and emotional eating. She discusses how low self-confidence can lead to feelings of guilt and shame, which often trigger emotional eating. Marilyn emphasizes that self-confidence is not a binary trait but rather a spectrum that can be developed through recognizing and building on personal skills. The episode also highlights the importance of self-love and acceptance in overcoming emotional eating habits.Chapters

00:00 Understanding Self-Confidence and Emotional Eating

04:20 Building Self-Confidence: Skills and Growth

09:27 Overcoming Emotional Triggers and Self-Doubt

14:56 The Journey to Self-Love and Acceptance

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