Episode 38: Ethan Bernard’s Journey from 660 Pounds to Sustainable Health

In this episode of Discovering Nutrition with Cronometer, we sit down with Ethan Bernard, a former gaming broadcaster who once weighed 660 pounds. After surviving a life-threatening hospitalization, Ethan is now rebuilding his health and sharing the journey with hundreds of thousands online. He opens up about the realities of extreme weight loss, navigating criticism, and creating a sustainable approach with intermittent fasting, high protein, and balanced flexibility. His story proves it is never too late to take back your life!

Key Notes:

• Starting Point: Ethan’s weight peaked at 660 pounds in January 2020 before a hospitalization for COVID-19 and bacterial pneumonia changed his perspective.
• Online Growth: How his broadcasting skills helped him go viral and connect with millions while sharing his journey.
• Mindset Shift: Moving from body hate to self-respect and understanding the power of sustainability over perfection.
• Tracking for Success: Using Cronometer to log everything—balancing accuracy with realistic, repeatable habits.
• Nutrition Approach: Intermittent fasting, high-protein focus (250g/day), and balanced flexibility to allow for social meals and favorite foods.
• Handling Opinions: Navigating unsolicited diet advice and “TikTok nutritionists” while staying grounded in his own plan.
• Physical Challenges: Regaining independence after hospitalization and building strength through consistent gym work.
• The Bigger Picture: Why he shares the ups and downs, not just the “before and after,” to inspire authenticity in others’ journeys.

www.instagram.com/ethanbenard/

www.facebook.com/EthanBenardLIVE/

www.cronometer.com