How sugar disrupts your gut & fuels systemic inflammation

In honor of the holidays, Liz gets into some sugar-coated Sh*t Talk!

Why do we crave it? Liz explains how sugar rewires the brain through neuroplasticity and actually calls shots. She discusses how and why sugar addiction is REAL.

Then Liz gets into the Sh*t Talk of sugar - how it disrupts our gut microbiome, what the science shows, and how sugar weakens our immune system and fuels chronic inflammation. She also touches on how sugar can lead to gas, bloating, and diarrhea - look out!

Lastly, Liz touches on which forms of sugar to choose when having it, and things to focus on when trying to reduce or eliminate sugar!

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