Working from home can make it easy to NOT work out, to NOT move.
That is an incredibly unhealthy habit to get into, and one we definitely don't want you the listener to fall victim to.
Adam and Naresh are joined by Lynn Lehmkuhl, former Head Publisher at the Yoga Journal and bestselling author of Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home, about how we can remain healthy in a sedentary environment.
Websites:
www.Patreon.com/WorkFromHomeShow
www.ElderChairYoga.com
www.YogaJournal.com
www.WorkFromHomeShow.com
The Work From Home Show