In today’s episode Lisa talks about creating more self-awareness, a skill that can be learned and cultivated to help us progress on our personal development journey.
Notable Quotes from today:
"To become more self-aware, don't ask why you are the way you are because that often leads to rumination. Instead, ask yourself what situations bring out the best and worst in you, and what you can do to improve." ~ Adam Grant
Top 3 Golden Nuggets:
1. Self-awareness is a skill we should all work on and learn.
2. Don't believe every thought that enters your mind.
3. Avoid internalizing every feeling you have.
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