Today, I’m flying solo for a deep—well, more like a just-scratching-the-surface—dive into one of the body’s most fascinating hormones: melatonin. After getting so many of your questions about how melatonin really works, whether it’s just about sleep, and how it might support healthy aging, I decided to tackle all those hot topics head-on in this episode.

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What we discuss:

Why melatonin is complex; plans for future episodes ... 00:00:42

Melatonin as darkness hormone; comparison with vitamin D ... 00:01:51

Top science-backed facts about melatonin ... 00:03:25

Light exposure’s impact and blue light mitigation tips ... 00:05:09

Bioidentical melatonin in plants and animals; supplement notes ... 00:06:41

Production in pineal gland and gut; unique roles ... 00:07:24

Melatonin decline with age and rationale for supplementation ... 00:09:02

Calcified pineal gland and bioregulator benefits ... 00:10:03

Melatonin’s antioxidant, skin, mitochondrial, and anti-cancer effects ... 00:10:37

High-dose melatonin in research and cancer ... 00:12:21

Melatonin from food—phytomelatonin vs. synthetic ... 00:18:37

Supplements: dependency, dosing, and genetic factors ... 00:21:57

Practical tips for dosing and timing ... 00:23:22

Potential drug interactions and safety ... 00:27:38

Wide-ranging health impacts and future research ... 00:28:26

Product recommendations and tracking results ... 00:29:55

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James Russell on the Hypnerotomachia in Esoteric Tradition