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People who want to talk you out of trying a keto diet -- or scare you away from it even if you're already doing it and getting great results -- will tell you that it's too restrictive.

Sure, high-carb foods like pasta, rice, potatoes, and beans are off the menu, but that doesn't mean keto is restrictive.

Do you like steak? Burgers? Bacon? Ham & cheese omelets? Roasted brussels sprouts? Curry cauliflower? A spinach salad with goat cheese? Dark chocolate?

With all the amazing things you CAN eat, it's almost comical that anyone would say it's restrictive.

Watch our latest video for details on all the delicious things keto does include.

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