she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, growth 143. EXPOSURE THERAPY: Exactly How to Reduce Anxiety, OCD, & Avoidance
Today's solo episode is all about exposure therapy! We discuss what exactly exposure therapy is, how it works, and who can benefit from it, the four different types of exposure therapy, my most embarrassing experiences with exposure therapy and how they ultimately lowered my anxiety, and a step-by-step method for how you can try out exposure therapy yourself. This episode is a MUST LISTEN if you struggle with anxiety and are looking for manageable ways to reduce it!
MENTIONED
+ STUDY on Exposure Therapy for Adolescents with Anxiety and OCD
+ STUDY on Exposure Therapy for OCD
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
EPISODE SPONSOR
🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
+ inquiries@shepersistedpodcast.com
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.