The Constraints Collective

#31 Martyn and Ian discuss 'Reframing the learning and performance relationship'

20 snips
Jan 15, 2025
Delve into the dynamic relationship between learning and performance in sports. Discover how these processes work together, rather than separately. Explore the importance of adaptability in skills, illustrated with examples from golf and cricket. The discussion emphasizes the significance of creating practice environments that mirror real game situations. Additionally, learn about innovative youth football formats aimed at enhancing participation. A mix of research and real-world applications makes for a compelling conversation.
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INSIGHT

Symbiotic Relationship of Learning and Performing

  • Learning and performing are symbiotic processes, not separate.
  • If you're not learning while performing and performing while learning, you're not progressing.
ADVICE

Design Practices for Exploration

  • Design practices that encourage exploration and adaptation.
  • Create messy, problem-solving scenarios instead of focusing on perfect movements.
ANECDOTE

Rugby League Team's Training Success

  • A rugby league team successfully exploited an opponent's weakness by practicing against a similar setup in training.
  • This illustrates the effectiveness of replicating specific game scenarios in practice.
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