The Constraints Collective  cover image

The Constraints Collective

#31 Martyn and Ian discuss 'Reframing the learning and performance relationship'

Jan 15, 2025
Delve into the dynamic relationship between learning and performance in sports. Discover how these processes work together, rather than separately. Explore the importance of adaptability in skills, illustrated with examples from golf and cricket. The discussion emphasizes the significance of creating practice environments that mirror real game situations. Additionally, learn about innovative youth football formats aimed at enhancing participation. A mix of research and real-world applications makes for a compelling conversation.
59:32

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Quick takeaways

  • Learning and performing in high-performance sports should be viewed as a symbiotic process, enhancing skill development through continuous adaptation and execution.
  • Effective practice design must mirror real-game dynamics to foster relevant learning experiences and enhance athletes' problem-solving skills in competitive scenarios.

Deep dives

Reframing Learning and Performing

The relationship between learning and performing in high-performance sports has been traditionally viewed as separate processes, with distinct phases for learning and for execution. However, a more integrated approach suggests that learning can occur concurrently with performance. This shift challenges the cognitive models that require removing performance variables to solely focus on learning, as real-world performance is laden with factors like anxiety and motivation. By emphasizing a synergetic relationship, athletes can better adapt and evolve their skills in dynamic environments, highlighting that effective performance inherently involves ongoing learning.

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