The Fit Executive: Diet and Exercise

Laura and I get heavy into why an entrepreneur's busy schedule should include diet and exercise, and how each of you can accomplish that daily.

This is the ABQ Business Podcast with your host Jason Rigby. Each week we interview leading business leaders to inspire the vision and the spirit that is in every entrepreneur. We discuss strengths, weakness, strategies, systems and the problems we can all solve together to fulfill a shared vision of a new future for Small Business.

We also go into why DASH121 unique personal training and closed gym approach works best for you. If you are in the Albuquerque area and want more information on training privately at a complete upscale, state of the art, spa-like gym with the latest optimized equipment you can email Laura at: laura@dash121.com Bio of Laura George: Laura George, Owner & Co-Founder: Laura believes that there are two things in life that we have no control over and can't change – the day we are born and the day we die – but that we can change how we live our dash (the time in between). She has been a personal trainer and health coach for over 30 years, and she specializes in behavior change programming, fitness nutrition, nutrition counseling, special population and obesity, sports performance enhancement, group personal training, weight loss and women-specialized programs. DASH121 has been in the works for a long time. Our mission is to provide sustainable, customized health and fitness programming in an upscale, spa-like environment, and to set clients up for a lifetime of success. Health is a journey, not a destination, and at DASH121, each client's specific needs and experiences are taken into account when devising their regimens. Personal training, nutrition coaching and meal planning, balancing are all available, making DASH121 a one-stop-shop for all things necessary for a balanced, healthy and thriving body. Laura's certifications include ACE-Health Coach (American Council on Exercise), and personal training certifications from ACSM (American College of Sports Medicine), NCCPT (National Council for Certified Personal Trainers) and TRX TeamTM. Laura has two adult children and a rescue puppy named Fitbit, and is guided each day by her deep faith in God and her passion to help people make positive changes in their lives.

Please go to www.abqpodcast.com where you can get show notes, resources ,and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on instagram at @abqjasonrigby or sign up for my email list here where I drop marketing secrets to help your ABQ Business!