How to manage election anxiety

John Krosnick, a Stanford University professor specializing in political psychology, and Rita Walker, a Wayne State University psychologist focused on anxiety, delve into the rising tide of election-related stress. They discuss alarming statistics revealing that 69% of Americans experience anxiety as the election approaches. The conversation highlights personal coping strategies, the impact of misinformation and extreme polarization, and the importance of mindful media consumption to regain a sense of control amidst the chaos.