Ep. 77: Building Resilience Through Self-Observation with Jay Abbasi

Happy Day, Friend! 

On this week’s podcast episode, I’m talking about building resilience. 

My special guest, Jay Abbasi, talks about his personal journey through grief and loss when he lost his father to a heart attack in 2014. It was learning self-observation through mindfulness practices that transformed Jay’s life and helped him build resilience, better mental and physical health, and relationships. 

Jay discovered his purpose through his grief and loss journey, and now is dedicated to sharing these tools with businesses so they too can help those they lead to transform their relationship to stress, burnout, and overwhelm, and build resilience. Jay shares that transforming our relationship to these states of mind are vital to building a productive and sustainable work culture. 

If you are navigating grief, loss, and uncertainty right now, you definitely want to check out my flagship program. 

I’m also opening up enrollment for cohort 2 at the end of September in Mindfulness Education University for Educators. I would love for you to be a part of this incredible journey and experience. For more information on the program + to grab your free mindfulness resources to get your started, click here. 

Don’t forget to subscribe so you can stay tuned in to all the mindful living love.

Stay connected 👉 @atheadavis on all the social channels. 

Keep breathing deep and shining bright, Friend! ☀️

XO ~ Athea 

Connect with my guest Jay Abbasi 👉 Social and Website. 

P.S.

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Take one of my live mindfulness trainings, digital courses, and purchase my books and products + grab your free mindful living guide at www.atheadavis.com.

Purchase my book, Today's Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families

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