The Optimal Body 209 | Does Posture Matter with Lara Heimann
Is posture linked to your pain? We have Lara Heimann, founder of the LYT method and physical therapist, to discuss whether or not posture matters. Lara provides insight on how posture is multifaceted and how it relates to energy, mood, movement efficiency, biomechanics, and pain! Debunking myths around how posture is the cause of all pain, Lara briefly discusses the neurology surrounding pain. Furthermore, Lara explains the research on the biochemical effects of posture and how it affects efficiency in different aspects of life, providing an awareness tool to become more aware of your posture. Let’s dive into all things posture!
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What You Will Learn in this Interview with
:
3:36 - Does posture matter?
6:55 - Is your posture the cause of your pain?
11:20 - Can posture impact your efficiency?
15:36 - A trick to optimizing your posture right now!
27:01 - Multifaceted perspective on posture
36:56 - How posture relates to the pelvic system
38:49 - Learn more with Lara
Items mentioned:
To learn more about Lara and view full show notes, please visit the full website here: https://jen.health/podcast/209
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