In the current age of internet-information-overload how do you separate the good information from the bad? Spoiler alert: You learn from the greats.

Learn from people who
#1 Have skin in the game
#2 Who have been practicing for a long time
#3 Think outside the box

"I would rather really try to master one thing than to learn 10 things haphazardly...I think that you try to find people who are at the absolute top of their field and then you try to learn from them." -Fred Duncan

Fred Duncan is an Author, Presenter, and Performance Coach. He has written 2 books and his work has been featured in multiple peer-reviewed journals and over 30 magazines including Men's Fitness and Muscle & Fitness. He is the owner of Fred Duncan Performance Training. Fred has trained professionals across all of the major sports and has had countless athletes go division 1.

If you ask Fred, there is no common sense anymore. There are too many coaches trying to reinvent the wheel and not enough coaches mastering the foundations. In this episode we bring you back to the basics. Listen to learn what it means to train the fundamentals of biomechanics and physiology. Learn about how to talk to your clients about the psychological aspect of pain and how to give clients hope.

Upcoming workshop JUNE 11-12: A weekend workshop led by Fred Duncan who will discuss the importance of improving exercise selection for rehab to training and performance
MORE INFO HERE

Find Fred on Instagram @fred_duncan

More upcoming continuing education opportunities HERE

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt

Learn more about Reload's Group Classes

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!

8| Fred Duncan: Challenge Everything You Think You Know & How to Become a Critical Thinker