S3E24: Managing Stress in College Admissions

In this episode of The Admittedly Podcast, Thomas Caleel addresses the growing pressures high school students feel during the college admissions process. Exploring the sources of this stress—whether self-imposed or external—Thomas emphasizes the importance of intentionality and clarity of purpose. He offers insights into balancing extracurricular activities, maintaining mental health, and avoiding the trap of overloading schedules to "keep up" with others. With a focus on authenticity and depth over breadth, this episode provides actionable advice for students and parents alike.

Key Takeaways:

1. The Danger of Comparison: Students often model their activities after peers who gained admission to selective schools, leading to unnecessary pressure and burnout.
2. Quality Over Quantity: Admissions committees value meaningful, sustained engagement in a few areas over a laundry list of shallow commitments.
3. Intentional Engagement: Focus on activities that genuinely align with your interests and passions, rather than attempting to "do it all."
4. Mental Health Matters: Both parents and students need to prioritize balance and well-being. Frazzled and overworked students are not what admissions officers are looking for.
5. Dispel Myths About Admissions: Many stressors stem from misunderstandings or rumors about what colleges expect. Focus on facts and clarity.

More is not always better in the college admissions process. By focusing on intentionality, authenticity, and personal well-being, students can present a compelling and balanced profile without overwhelming themselves. For more guidance on navigating this journey, follow Thomas on Instagram and TikTok at @admittedlyco.