Sadhguru Deutsch Wie gehe ich mit unerfüllten Erwartungen anderer gegen mich um?
Oct 3, 2025
Expectations can lead to confusion, much like driving without a map. Sadhguru emphasizes the importance of honing your body and mind before tackling life's challenges. Instead of fixating on fantasies, he encourages building real capabilities. He argues that many expectations we carry are imposed by others and can hinder our personal growth. Ultimately, success hinges on effectively utilizing your skills and practicing without being burdened by unattainable outcomes.
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Build Abilities, Not Expectations
- Do build your body and mind by spending time learning how to use them effectively instead of indulging in fearful fantasies.
- Do focus on improving abilities rather than clinging to unrealistic expectations from others.
Capabilities Determine Outcomes
- Insight: You can only do what you are enabled to do, not what you merely wish for.
- Insight: Life unfolds according to your capability, not according to your desires or imagined outcomes.
Train The System, Not The Stopwatch
- Do stop obsessing over arbitrary targets like specific times and instead strengthen the organs and systems that achieve them.
- Do train your legs and lungs and run for the joy of improving performance.
