Holistic health coach Meghan Pherrill (1/3 G center Projector) shares her journey from medication dependence to wellness advocate, emphasizing simple, sustainable health practices. She advocates for a personalized approach to nutrition and movement that focuses on listening to your body's signals rather than following complex rules.

• Starting with small, manageable changes rather than complete lifestyle overhauls
• Finding movement practices that excite you, whether yoga, walking, or strength training
• Simplifying nutrition by cutting out processed foods, refined sugars, and seed oils
• Identifying food sensitivities through methodical elimination and reintroduction
• Limiting health information consumption to avoid overwhelm
• Preparing foods in ways that support better digestion and nutrient absorption
• Trusting your intuition when your body signals something isn't working
• Taking ownership of your health journey instead of following trends

You can find Meghan at Balance by Meghan across all social media platforms and on her podcast, Balance Your Life.

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be well, my friend
xx Hannah

Holistic Health Made Simple | Meghan Pherrill