This episode is brought to you by SKIMS, LMNT electrolytes, and Timeline Nutrition.

Uncover the secrets to maintaining a healthy lifestyle amidst the chaos of the holidays and everyday life with the brilliant Ilana Muhlstein, MS, RDN. From tackling the holiday season's unique weight management challenges to fostering a balanced relationship with food, Ilana sheds light on how mindset, emotional responses, and environmental factors play a pivotal role in your dietary habits. With expert insights and practical tips, you will learn how to create a supportive environment that empowers you to make sustainable lifestyle changes, even when surrounded by festive temptations and social pressures.

Follow Ilana @ilanamuhlsteinrd

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Managing Weight Loss During the Holidays (08:55) Challenges and Concerns Over Children's Nutrition (17:51) Healthy Relationships With Exercise and Food (24:16) Nutrition, Weight Loss, and Healthy Habits That Anyone Can Apply Today for Success (35:40) Cultural Food Traditions and Cultural Differences in Eating Habits (41:34) Obesity Culture in America (50:17) Impact of Religion on Obesity (56:40) Childhood Obesity and Weight Loss (01:03:42) How to Embrace Progress For Self-Improvement

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Episode resources:

• SKIMS 30% off site-wide sale going on now at https://www.SKIMS.com/everforward
• Save 10% on your entire first purchase of MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward 
• FREE variety sample pack with any electrolytes purchase at https://www.DrinkLMNT.com/everforward 
• Watch and subscribe on YouTube
• Learn more about at IlanaMuhlstein.com