The 3 Big Questions We're Answering:

1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment?

2. What practical steps can we take to dismantle the victim mentality and foster a healthier self-image?

3. How can changing our language and the words we use impact our motivation and overall well-being?

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👋 THANKS TO OUR SPONSORS

🔗 Momentous - High-quality supplements

🔗 Pique - Gut health tea

🔗 SKIMS - Comfortable men's underwear

🔗 Our Place - Toxin-free kitchenware

🔗 MUD/WTR - 100% organic mushroom beverage

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Glen Debated Michael Shermer || SLP545