173: Finding Calm in Chaos: The Power of Connection in Stressful Times with Jake Ernst

In the hustle and bustle of modern life, stress seems to be the main course on our daily menu. Yet, amidst the chaos, there is a sweet solace waiting to be savored when we choose to connect.

Jake Ernst, a therapist and clinical director of Straight Up Health in Toronto, Canada, specializes in working with young people and families facing challenging and stressful situations. He is a product of a close-knit family in a small town, and he developed a penchant for helping others early on. Despite the loss of his father in his teenage years, he found solace in connections, which led him to become a therapist. Moreover, through his work, Jake emphasizes the power of human connection, addressing modern stressors and advocating for solidarity through his podcast "This Isn't Therapy" and the newsletter "Just Trying To Help."

In this episode, you will be able to:

• Understand the importance of slowing down in a fast-paced world driven by worry, hurry, alarm, and overwhelm (WHOA).
• Appreciate the fundamental role of relationships in healing and growth.
• Explore the concept of co-regulation and its role in maintaining calmness in others.
• Recognize the detrimental effects of co-escalation in perpetuating stress and anxiety.
• Foster healthier relationships and promote community support.
• Recognize the interconnectedness of individual and social well-being.

 Get all the resources from today’s episode here. 

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