Hybrid Fitness Media DEKA MILE Adventure
Jan 15, 2024
Join Matt B. Davis and Clayton Griffith as they embark on their first DEKA MILE adventure with owner Jeff Rice and coaches Conner Pickett and Caralynn Doese. The conversation also features an inspiring chat with Ron Tolliver, who continues to crush life at the age of 60. Topics include hybrid fitness trends, experience at a new gym, paths into fitness coaching, challenges faced in DEKA MILE event, and comparing the difficulty of High Rocks race.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
New Gym, Regular People
02:13 • 25min
Paths into Fitness Coaching and College Reminiscing
26:46 • 3min
Mix-ups, Control, and Workouts
30:13 • 5min
Challenges and Reflections
35:33 • 15min
Discussion on Global Deck of Rock, Sand Challenge, and High Rocks in Canada
50:48 • 1min
Comparing the Difficulty of High Rocks and Previous Experience
52:15 • 2min